Resources

If you are experiencing suicidal or homicidal thoughts, are in crisis, or need immediate help, please call 911 or go to the nearest emergency department. The resources below can be utilized for additional support.

Please visit my Insight Timer Therapist Hub here to access meditations and worksheets that I have curated specifically for my clients to utilize in between sessions.

NATIONAL RESOURCES

• 911 for immediate emergencies

• Suicide Hotline: 988

• Crisis text line: Text CONNECT to 741741

• NAMI HelpLine: Call 1-800-950-6264 or text “HelpLine” to 62640 (Monday-Friday, 10AM-10PM ET)

• TTY/Hard of Hearing (800)799-4889

• Domestic Violence: (800) 799-7233

• Substance Abuse: (800) 622-HELP (4357)

• Gambling: 1-800-522-4700

• TrevorLifeline/TrevorText for LGBTQ Youth: 1-866-488-7386 or Text the word START to 678678 (24/7)

• Trans Lifeline: 877-565-8860 (7 AM to 1 AM)

• Postpartum Support International (PSI) HelpLine: 1-800-944-4773 or Text “Help” to 800-944-4773

OHIO SPECIFIC RESOURCES

• FrontLine Mobile Crisis: 216-623-6888

• Cuyahoga County Mental Health Warmline: 440-886-5950 (9AM to 1 AM)

• United Way: 211

• Trans Care Connect Warmline (call or text): 866-708-6446

• Domestic Violence - Journey Center for Safety and Healing: 216-391-4357

• Cleveland Rape Crisis & Support Hotline: Call or Text (216) 619-6192 or (440) 423-2020

HARM REDUCTION RESOURCES

SMART Recovery

Request naloxone (Narcan) and fentanyl test strips delivered to you for FREE here.

Learn how to administer naloxone here.

A map of naloxone distribution sites in Ohio can be found here.

Thrive 4 Change hosts community outreach events in Cuyahoga County to help people access sterile syringes and other safer use supplies, naloxone, etc. Check out their calendar here.

Birdie Light provides education on the dangers of fentanyl and distributes life-saving tools.

Never Use Alone US National Overdose Prevention Line: 800-484-3731 or 877-696-1996 (24/7, 365)

The SOAR Initiative (Ohio) - Text “SOAR” to your region’s number to receive Overdose Surge and Bad Batch Alerts when there is a spike in overdoses or dangerous drugs are found in your area.

Map of Ohio divided into regions, each with a number and corresponding contact information. The regions are color-coded with numbers and include contact details such as phone numbers and areas like Toledo, Northwest Ohio, West Central Ohio, Southwest Ohio, Marion/Mansfield, Central Ohio, Northeast Ohio, Mahoning Valley, East Central Ohio, Athens, and Southern Ohio. There's a note indicating all information is confidential and a prompt to text SOAR to sign up.